8 Tips for a Killer Whole30

In planning for my next round of Whole30, I have been reflecting back on what really worked for me during my first round.  I've covered everything from meal planning and food-with-no-breaks to dealing with non-whole30 family members and smart snacking!

Read More
Print Friendly and PDF
In Tags

Sausage & Pepper Quiche with Hash Brown Crust

You can have your eggs and your hash browns too!  All in one tasty quiche.  This semi-fancy egg dish can be served for any meal and can be customized with whatever proteins and veggies you have on hand!

Read More
Print Friendly and PDF

Turkey Apple Sausage Patties (Inspired by Aidell's)

This recipe is a spin-off of Aidell's Chicken Apple Sausage -- made with ground turkey, apples (THREE WAYS), and lots of tasty spices.

Read More
Print Friendly and PDF

Broccoli, Cauliflower & Roasted Garlic Soup

Want to know the secret to this super creamy soup?  You'll have to check out the recipe to find out!  Don't wait too long... WINTER IS COMING.

Read More
Print Friendly and PDF

Italian Chicken Sausage Egg Bake

This recipe is a perfect way to use up whatever protein and veggies you have hanging out in your fridge.  You can cut it into slices and eat it for breakfast all week!  Or lunch.  And it's a nice change from the usual hard boiled eggs.

Read More
Print Friendly and PDF

Breakfast "Salad" - Dippy Eggs over Sauteed Veggies & Greens

Not so much a recipe as it is an idea for a quick and easy meal using ingredients you have on hand!

Read More
Print Friendly and PDF

Quick and Easy Dijon Stir-Fry (Whole30)

This is a quick Whole30 meal that comes together in minutes and is a great "kitchen sink" recipe -- add whatever you have on hand!

Read More
Print Friendly and PDF

Thai Beef Curry Stuffed Acorn Squash (Whole30)

Fall is in full swing, which means pumpkins and squash galore at farmers markets!  I stuffed this acorn squash with a Thai green curry filling.  The sweet squash perfectly compliments the green curry.

Read More
Print Friendly and PDF

Curried Chicken Salad

Chicken salad is the perfect lunch!  This version has a deep, warm spice flavor from the curry powder, and bites of sweetness from the raisins, and it is delicious on cold crunchy celery sticks or served over a bed of mixed greens!

Read More
Print Friendly and PDF